One exercise to change the way you use your shoulder
This video shows the Wall Wash Exercise and how it helps stabilize your shoulder, preventing injuries while relieving neck and shoulder pain. If...
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Seated and Standing Exercises for Lower Back Pain
This video has tips and exercises to help with lower back pain that occurs when moving from a seated position to a standing position and vise...
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Lower Body Stretches to Increase Flexibility
In another video Craig and Lori show some basic lower body stretches, but in this video they take it a step further. Using stretches from their...
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How to Use the Oven Without Abusing Your Back
Throw a great party without throwing out your back! How to best grab from your oven without straining muscles…and leave all the tension to...
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Fix Your Hips - Fix Your Back Pain
If you're having lower back pain or sciatica, or maybe you've slipped a disc or thrown out your back, then this video has extremely important...
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Easily Stop Neck Tension and Calf Cramps
If you have neck pain, shoulder pain, tension in your traps, or calf cramps, Craig Zuckerman will show you a simple exercise you can do to relieve...
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Relief for Wrist Pain, Tennis and Golfers Elbow
Tennis elbow, golfers elbow, or general wrist and elbow pain are a very common thing, even if you don't play golf or tennis. Many people just play...
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Foot Slide - An Exercise for Knee Alignment and Strength
Often times the reason our knees hurt is that they are not moving with proper alignment. This can cause knee pain, swelling, crunching, or even a...
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Shoulder Stabilization Exercise
Shoulder pain is something most of us will have to deal with in our lives. One depressing fact about shoulder injuries is even with surgery, the...
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How to properly exercise your hamstrings to relieve lower back pain and sciatica
Often times our hamstrings are overlooked or exercised improperly. In fact, hamstring injuries are one of the top injuries in sports. Research has...
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