Reaching to Relieve Neck and Shoulder Pain
The low down on reaching up… neck and shoulder pain may be caused by how you reach for things. This video shows you one simple adjustment...
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Vacuuming Sucks, but it Doesn't Have to Hurt You
Shoulder and back pain? How you vacuum might be to blame. You might be overworking your body with these common, fixable mistakes. Using the vacuum...
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Cleaning Without Killing Your Body
Dealing with dirt!? Cleaning is bad enough - all the compression, leaning, and reaching forward…when we are cleaning, the repetitive stress...
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Life Hack - Brushing Your Teeth Without Back Pain
If you have lower back aches and pains then the repetitive stress of brushing your teeth may be adding to your misery. Check out our quick tip for...
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Quick, Simple Ankle & Foot Strengthening Exercises
It all starts from the ground up...with these Ankle & Foot Strengthening Exercises, you will improve your balance while stabilizing your lower...
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The Way You Stand may be Causing Your Back Pain
This video focuses on repetitive stress, its toll on your body, and how to address it. The tasks you do daily may secretly be the number one cause...
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Wiggle, Bounce and Roll Your Way to Better Health
This fun little series of movements is designed to increase blood flow, loosen joints, prevent arthritis, release the lymphatic system, and wake...
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One Simple Change Could Relieve Your Sciatica & Back Pain
Repetitive movements or held improper postural positions known as Repetitive Stress Injuries are the number one cause of pain in the body. In this...
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Backpacks and Purses - are they causing your neck, shoulder, or back pain?
Carrying around a purse, backpack or briefcase is an everyday thing for most of us, but did you know it can cause lower back pain? In this video,...
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Repetitive Stress Injuries - what they are and how to prevent them
The most common cause of pain in the body is from Repetitive Stress Injuries. These injuries are caused by every day activities and can not only...
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