Helping You
A Pilates-based wellness company specializing in pain relief and optimizing physical performance.
Master Instructor Craig Zuckerman
"Pilates Guru"
- OK Magazine
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"I have worked with Craig for over 5 years. Not only as a previous spine patient, but as a health care practitioner taking care of spine patients, I know quality when I see it."
Cheri Phillips
Physicians Assistant at The Spine Institute
Physicians Assistant at The Spine Institute
Why Craig's Method Works!
In just 12-minutes a day, you can wake up pain-free!
Does your back seize up when you get up from your desk or couch? Maybe you just woke up in the morning and your back’s killing you. You’ve probably tried different gadgets, back supports, pain meds, or other therapies but you’re still having back pain. Then you need Core Foundation Exercise Series!
When you have pain, it’s because your body is out of balance. The more stability and alignment your core has, the less pain you experience. This is what the Core Foundation Exercise Series can do for you. It strengthens your core in 360 degrees, balancing your hips and spine so your back pain disappears.
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"When I get sciatica I use the Core Foundation Exercise Series to get rid of it. It's great, and it only takes a couple of minutes. No more sleepless nights from the pain!"
PAM FRYMAN
Director, "How I Met Your Mother"
Check out Craig's Book!
The Office Effect: Handbook
Do you notice that you're starting to hunch over and your neck and back are starting to hurt throughout the day? Maybe your fingers are starting to tingle or you feel a sharp pain shooting down your leg. Whether you're working from home or in an office, these kinds of aches, pains, and poor posture can turn into some pretty nasty stuff if you don't take care of it. That's why Craig created, The Office Effect Handbook.
