Disclaimer: These videos are for educational purposes only and aren't medical advice. I'm not a doctor or physical therapist. All exercise carries some risk, so check with your healthcare provider before trying these exercises. If your pain increases, watch the video again, check your form, make the movement smaller, and try again. If the pain keeps increasing, or you feel a sharp or shooting pain, stop and check with your doctor. Get emergency care right away if you have loss of bladder or bowel control, numbness in the groin or inner thighs, or sudden leg weakness.