Products We Love and Use
The Z-Line Fitness Shop features products I love and use in my studio and suggest to my clients, and I think you will love them too. As an Amazon Affiliate, I may receive compensation for the sale of these products at no cost to you, and therefore appreciate your use of these links.
The Office Effect Handbook
Get easy solutions to your pain and poor posture with our informative guide.
10 Minute Relief Program
Get relief for your back pain, sciatica, neck pain and more, while also correcting your posture with our exercise guide.
Simple to follow diagrams and explanations on how to best setup your work space for the best posture and pain relief.
AIREX Balance Pad
Up your exercise game with a balance cushion to increase you balance and stability.
Amazon Basics Easy Grip Workout Dumbbell
You can do a lot with just a couple pound weights. I suggest these for all my online video clients.
Cubii GO, Under Desk Elliptical
I bought on of these for my parents. You can actually get some good leg work and knee strengthening, as well as cardio out of this great device.
Fitterfirst Professional Balance Board
Been using this in my studio for years. I have every client use it. Phenomenal for ankle strength and flexibility.
FLYBIRD Adjustable 25LB Dumbbells
Easy to use and perfect for home gyms. I like the quick wrist adjustments. You may want to fix the base to something though.
KYLIN SPORT Silicon Grip Handle
I use these handles in my gym and suggest them to all my clients for their home gyms because of their silicon grips.
Bodylastics Resistance Band Set
Hands down the best band set out there. A must have for home workouts. Never had one snap on a client. Great handles and door hook.
THERABAND Resistance Bands Set ADVANCED
Use these daily. I especially like the non-latex as they last longer and don't get gooey. The "Advanced" set is heavier resistance.
Actto BST-09 Green Portable Reading Stand
Help prevent neck pain while reading documents with this handy little guy.
BackShield Lumbar Support
The best back support for your chair. I love this and use it at home on my office chair. Nothing else out there supports your entire back like this.
Clara Clark Reading Pillow
If you like to read or watch TV in bed then you must have one of these to prevent neck and lower back pain.
Gimars Gel Memory Foam Keyboard Wrist Rest Set
Help prevent carpal tunnel syndrome with these comfy devices.
kingphenix Lumbar Support
I like these lumbar supports because they actually support your back and don't just squish into a pancake like others.
LORYERGO Adjustable, Portable Laptop Riser
Trust me, you laptop is killing your neck and upper back. That's why you need one of these and a separate keyboard too.
Mind Reader Foot Rest
Prevent swollen ankles and pain in the back of the legs by giving your feet a lift, taking pressure off the back of your legs.
Tablift iPad Holder for Bed
Stop killing your neck when using a tablet in bed. Get one of these gizmos to create a better viewing angle.
Aloudy Ergonomic Memory Foam Office Chair Armrest Pads
A hard arm rest can irritate the nerve in your elbow and cause pain and numbness in your fingers. This can help that.
ComfiLife Gel Enhanced Seat Cushion
If you have sciatica or pain in your tailbone then you may want to snag one of these comfy, helpful cushions.
Premium Adjustable Orthopedic Heel Lift
We all tend to be a little bit of in our leg lengths and getting a tiny lift in a shoe can really help reduce back and hip pain.
QUINEAR Leg Recovery System
We love this! Great for pain and swelling in the lower legs. You can check out our video review on Videos page.
Rymora Leg Compression Sleeve, Calf
Reduce calf cramping and increase blood flow with a good pair of compression sleeves.
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck
Who doesn't like a good neck rub? Throw in some heat and you have a great way to relax your neck muscles and relieve your pain and tension.
Sparthos Back Support Belt
This is an excellent back supporter, especially for those of you with back herniations as the added padding is key.
Weighted Heating Pad for Neck and Shoulders, Comfytemp
If you frequently have neck and shoulder tension then a great way to increase blood flow to relive it is with a weighted heating pad.
Bob and Brad Deep Tissue Percussion Massager Gun
I love this thing at it performs better then some of the $500 ones I've purchased in the past. I even bought them for my family and friends for the holidays.
Other Great Products
NATURELO One Daily Multivitamin
My wife and I have been using these for years and can really tell the difference. Their other vitamins are great too.