Z-Line Fitness/Craig Zuckerman: Pilates & Wellness

Relieve pain in the arch and heel of your foot (Plantar Fasciitis)

Jul 21, 2021

exercises feet

Craig Zuckerman shows you multiple exercises, massage techniques, and a special way to tape your foot so you can relieve and prevent pain in the...

Sep 17, 2018

ankles feet

It all starts from the ground up...with these Ankle & Foot Strengthening Exercises, you will improve your balance while stabilizing your lower...

Dec 21, 2016

feet posture

Stability is the key to injury prevention, especially in the ankle, knee, hip and lower back. As we get older, falling becomes one of the biggest...