This video has tips and exercises to help with lower back pain that occurs when moving from a seated position to a standing position and vise versa. If you have sciatica, a lower back herniation, bulging discs, thrown your back out or slipped a disc, then this video is for you. Many times when we have these injuries, moving from a sitting position to a standing position can be excruciating. Craig Zuckerman will show you exactly what to do to stop that pain from happening with multiple tips and exercises to not only get you out of pain but help prevent it too!