Craig and Lori show a great exercise for balance and stability - the Pointer Dog (or Bird Dog). They show the basic version all the way up to the most advanced version, challenging even the most seasoned exercise enthusiast. The basic version of this exercise is often used in physical therapists to help with back injuries while the more advanced versions are great for golfers, tennis players, soccer players, and just about any sport. If you want to up your stability game and prevent injuries, this series of exercises is for you!