Handbook 2nd addition _look

This digital download has bean re-mastered to look beautiful on your tablet or computer, The Office Effect Handbook ‐ Second Edition, has over 20% more content then before. Over ten years in research and development, this full colored handbook, shows you the causes of your pain and poor posture, and exactly what to do about it.

$19.99 $14.95 On Sale! 

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Properly Setup Your Workspace With Our New, Expanded Ergonomics Guide

  • More than 40 ergonomic adjustments for you desk and chair
  • Multiple tips, tools, and pages of detailed descriptions, letting you know exactly what to do to set up your workstation properly
Kirk Good Desk Shopped med rez copy

New Exercises and Variations for More Complete, Full Body Pain Relief

  • Over 20 pain relieving, posture fixing exercises – all research proven
  • Get positive effects in less then 10 minutes
  • Detailed explanations on how to make our exercises suit your needs
  • Better balance and stability
  • Stand taller, feel better, and revitalize your body


Get Relief From:

  • Forward Head
  • Rounded/Hunched Shoulders
  • Slouching
  • Scoliosis
  • Kyphosis
  • Lower,Mid,& Upper Back Pain
  • Neck Pain
  • Sciatica
  • Headaches/ Migraines
  • Hip & Buttock Pain
  • And much more!


Lori Happy Hold Kid cuttout_edited-2 copy

The Office Effect Handbook – Second Edition is more then just your solution for work‐related pain. With our included, Pain Relief At Home Guide, you’ll learn how to stay pain free while:

  • Carrying the kids
  • Doing laundry
  • Walking the dog
  • Watching TV
  • Driving to work
  • and much, much, more