10 min. Relif Program cover

Exercise is the key to a long, healthy life; but not all exercises were created equal. With over twelve years of research and development under our belt, we have created a full body exercise program that can have you standing taller and feeling better – in just ten minutes! Pulled straight from the groundbreaking Office Effect Handbook – Second Edition, these digitally downloadable exercises will get you out of pain, and correct your posture in no time.

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Over 20 Research Proven Exercise

  • You can even do them in the office
  • Over 100 color photos
  • See the Golden Rules of Exercise
  • Multiple variations and advancements, to suit your needs
  • Detailed explanations of every movement
  • Stabilize your entire body with Counter Muscle Balancing
  • Learn how stretching may be causing you more pain
  • It’s All Gain and No Pain!
Lori Arms out web



We Show You…

  • What to do
  • What NOT to do
  • What to pay attention to
  • What you’re working
  • What each exercise helps


Help Relieve…

  • Numbness & Tingling in your hands & feet
  • Headaches
  • Neck Pain
  • Shoulder Pain
  • Upper Back Pain
  • Lower Back Pain
  • Sciatica
  • Hip & Groin Pain

Help Correct…

  • Forward Head
  • Hunched Shoulders
  • Disc Herniations
  • Lifted Shoulders
  • Twisted Hips
  • Hip Joint Instability
  • Lordosis
  • Swayback
  • Thoracic Outlet Syndrome